May 21, 2018
PUSH-UPS Fitness Test Challenge N2
Why Push-Ups are a great exercise for Aviators? An exercise to perform in a short…
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May 21, 2018
PLANK- BENEFIT
This is why we have chosen the Plank Fitness Challenge. Easy to do anywhere; hotel,…
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May 21, 2018
WE ARE GOING TO WAR!
Why I created The War of The Airlines In 2016, I founded Aviofit - the…
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February 26, 2018
The War of the Airlines 2018
AvioFit takes-off to destination wellbeing! For the first time, we are organising a fun and…
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February 4, 2018
Analysing the FITT principle in Aviation:Part 4
PART 4: TYPE Finally! We are at the end of our journey to dissect the FITT…
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February 4, 2018
Analysing the FITT principle in Aviation: Part 3
Part 3: TIME We previously spoke about Frequency & Intensity of workout following the guidelines of…
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December 3, 2017
Analysing the FITT principle in Aviation: Part 2
Part 2: Intensity Last week we Initiated our dissection of the FITT principle by talking…
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November 11, 2017
Analysing the FITT (Frequency-Intensity-Type-Time) principle in Aviation: Part 1
Part 1: Frequency Let's get real! As Aviators, how often can we (or do we need…
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