EMDR
Human Performance
December 5, 2018

Aviators don’t want to talk about depression!

How EMDR can help Aviators to heal mind & body without verbalising emotions Eye Movement Desensitization &…
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woa-fitness-event
Events
May 21, 2018

WE ARE GOING TO WAR!

Why I created The War of The Airlines In 2016, I founded Aviofit - the…
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The-War-of-The-Airlines
Events
February 26, 2018

The War of the Airlines 2018

AvioFit takes-off to destination wellbeing! For the first time, we are organising a fun and…
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Human Performance
February 4, 2018

Analysing the FITT principle in Aviation:Part 4

PART 4: TYPE Finally! We are at the end of our journey to dissect the FITT…
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Human Performance
February 4, 2018

Analysing the FITT principle in Aviation: Part 3

Part 3: TIME  We previously spoke about Frequency & Intensity of workout following the guidelines of…
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Human Performance
December 3, 2017

Analysing the FITT principle in Aviation: Part 2

Part 2: Intensity Last week we Initiated our dissection of the FITT principle by talking…
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Human Performance
November 11, 2017

Analysing the FITT (Frequency-Intensity-Type-Time) principle in Aviation: Part 1

Part 1: Frequency Let's get real! As Aviators, how often can we (or do we need…
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